noun
- Substances (typically plant-based) believed to help the body adapt to stress and restore balance without causing side effects.
Usage: plural form; commonly used in alternative medicine and wellness contexts; scientific evidence for efficacy is limited or mixed
Examples
- Ginseng and ashwagandha are popular adaptogens used in traditional medicine.
- Many people take adaptogens to help manage stress and fatigue.
- The wellness industry heavily markets adaptogens as natural remedies for anxiety.
- Some adaptogens are added to coffee and smoothies for their purported health benefits.
- Herbalists claim that adaptogens help the body maintain homeostasis during difficult times.