noun
- a system of physical exercise and fitness training performed in water, typically in a swimming pool
Usage: often used as a brand name or trademarked term; popular in fitness and rehabilitation contexts
Examples
- She joined an aquafit class to improve her cardiovascular health without stressing her joints.
- Aquafit is an excellent low-impact workout option for people recovering from injuries.
- The community center offers aquafit sessions three times a week for all fitness levels.
- Many seniors prefer aquafit because the water provides natural resistance and support.
- The aquafit instructor led the group through a series of water-based movements set to music.