noun
- a system of physical exercise and fitness training performed in water, typically in a swimming pool, combining aerobic and resistance movements.
Usage: also called water aerobics or aquatic fitness; commonly used in fitness and wellness contexts
Examples
- She joined an aquafitness class to improve her cardiovascular health without stressing her joints.
- Aquafitness is an excellent low-impact workout option for people of all ages.
- The community center offers aquafitness sessions three times a week.
- Many physical therapists recommend aquafitness for rehabilitation after injury.
- He discovered that aquafitness helped him build strength while staying cool in the water.