noun
- plural of ashtanga; a form of yoga that links breath with a series of postures performed in a continuous, flowing sequence
Usage: often capitalized as Ashtanga Yoga; from Sanskrit, meaning 'eight limbs'
Examples
- She practices ashtangas three times a week at her local studio.
- Ashtangas is known for its physically demanding sequences and synchronized breathing.
- Many athletes have incorporated ashtangas into their training routines.
- The instructor led the class through a traditional ashtangas practice.
- Beginners often find ashtangas challenging due to its fast-paced nature.