noun
- A system of yoga that emphasizes synchronized breathing with a series of postures performed in a continuous flowing sequence.
Usage: Also spelled 'ashtanga'; from Sanskrit meaning 'eight limbs'; Commonly used in yoga studios and fitness contexts
Examples
- She practices astanga yoga three times a week at her local studio.
- Astanga is known for its physically demanding sequences and focus on breath control.
- The instructor led the class through a traditional astanga flow.
- Many athletes use astanga to build strength and flexibility.
- Astanga differs from other yoga styles in its emphasis on continuous movement.