1. A system of yoga consisting of eight limbs or stages of practice, including ethical rules, physical postures, breathing techniques, and meditation.
Usage: Sanskrit origin; Also spelled 'ashtanga'; From Sanskrit 'ashta' (eight) and 'anga' (limb)

Examples

• She practices asthanga yoga three times a week at her local studio.
• The asthanga system provides a structured path for spiritual development.
• Many Western yoga practitioners are drawn to asthanga for its rigorous physical practice.
• The eight limbs of asthanga include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi.
• Asthanga yoga emphasizes synchronized breath and movement in a flowing sequence.