1. A relaxation technique involving self-induced mental suggestions to achieve a state of deep relaxation and reduce stress.
Usage: Often used in the phrase 'autogenic training' or 'autogenics training'.; Commonly used in psychology, medicine, and wellness contexts.

Examples

• She practiced autogenics every morning to manage her anxiety.
• Autogenics involves repeating calming phrases to yourself in a quiet environment.
• The therapist recommended autogenics as a complement to traditional treatment.
• Many athletes use autogenics to improve focus and performance.
• Regular autogenics practice can lower blood pressure and heart rate.
• He found that autogenics helped him sleep better at night.