1. relating to or involving exercises designed to develop physical fitness and grace of movement

Examples

• The gym offers calisthenic classes every Tuesday and Thursday.
• She preferred calisthenic exercises like push-ups and jumping jacks to weightlifting.
• The military training included rigorous calisthenic routines.
• Calisthenic movements help improve flexibility and strength.
• The dance instructor incorporated calisthenic warm-ups into each session.
• His calisthenic workout required no equipment, just body weight.