1. exercises consisting of a variety of gross motor movements—often rhythmical and generally without equipment or apparatus—that are intended to increase body strength and flexibility
Usage: usually treated as plural

Examples

• The gym class started with ten minutes of calisthenics.
• Push-ups, jumping jacks, and sit-ups are common calisthenics exercises.
• She prefers calisthenics to weight training because no equipment is needed.
• The military recruits performed calisthenics every morning.
• Calisthenics can be done anywhere with just your body weight.
• The fitness instructor led the group through a series of calisthenics.
• Many athletes use calisthenics as part of their warm-up routine.