Definition
dhyana
noun
- In Hindu and Buddhist philosophy, a state of deep meditation or contemplation in which the mind is focused on a single object or concept.
Usage: Sanskrit origin; Often used in yoga and meditation contexts; Part of the eight-fold path in Buddhism
Examples
- The yoga instructor guided students through dhyana to help them achieve inner peace.
- In Buddhist practice, dhyana is considered essential for spiritual development.
- Through regular dhyana, practitioners learn to quiet their minds and observe their thoughts.
- The monk spent hours in dhyana, focusing his awareness on the breath.
- Dhyana differs from simple daydreaming because it involves intentional, sustained focus.