noun
- The large muscle at the back of the lower leg that forms the bulk of the calf and is used in walking, running, and jumping.
Usage: anatomy; often used in medical, fitness, and sports contexts
Examples
- The gastrocnemius is one of the most important muscles for running and jumping.
- She felt a sharp pain in her gastrocnemius after the long sprint.
- Stretching your gastrocnemius before exercise can help prevent injury.
- The gastrocnemius works together with the soleus muscle to flex the foot.
- Athletes often strengthen their gastrocnemius through calf raises and plyometric exercises.