1. in a way that shows careful attention and awareness of what is happening in the present moment
2. in a way that shows consideration for others or for consequences

Examples

• She ate her lunch mindfully, savoring each bite.
• The teacher spoke mindfully about the sensitive topic.
• He walked mindfully through the garden, noticing every flower.
• They mindfully planned their budget to avoid debt.
• She listened mindfully to her friend’s concerns.
• The chef mindfully selected each ingredient for the dish.
• He mindfully considered all options before making his decision.