1. the division of history into distinct periods or eras for study or analysis
Usage: academic; historical
2. the systematic organization of training into specific phases or cycles
Usage: sports; fitness

Examples

• The periodization of ancient history helps students understand different civilizations.
• Historians debate the best periodization for the Renaissance era.
• The textbook uses a clear periodization of American history.
• Athletes benefit from proper periodization of their training programs.
• The coach implemented a periodization system to peak for competitions.
• Periodization allows for systematic recovery and adaptation in fitness training.