1. A sterol compound found in plants, structurally similar to cholesterol, often used in functional foods to help lower blood cholesterol levels.
Usage: Also called plant sterol; Commonly used in nutrition and health contexts

Examples

• Phytosterols are naturally present in nuts, seeds, and vegetable oils.
• Many margarines are fortified with phytosterols to help reduce cholesterol.
• Studies show that consuming phytosterols daily can lower LDL cholesterol levels.
• The phytosterol content in whole grains makes them a heart-healthy choice.
• Food manufacturers add phytosterols to yogurt and other dairy products.
• Phytosterols work by blocking the absorption of dietary cholesterol in the intestines.