adjective
- relating to or involving exercises that use rapid stretching and contracting of muscles to increase power
Usage: sports and fitness
Examples
- The basketball team incorporated plyometric exercises into their training routine.
- Plyometric workouts help athletes develop explosive power and speed.
- Box jumps are a popular plyometric exercise for building leg strength.
- The coach recommended plyometric training to improve vertical leap.
- Plyometric movements involve quick, powerful muscle contractions.
- Many runners use plyometric drills to enhance their performance.