noun
- a type of exercise training that involves explosive movements to develop muscular power and speed
Usage: fitness; sports training
Examples
- The basketball team incorporated plyometrics into their training routine.
- Box jumps and burpees are common plyometrics exercises.
- Athletes use plyometrics to improve their vertical leap.
- The coach recommended plyometrics for building explosive power.
- Plyometrics can help runners increase their speed and agility.
- She added plyometrics to her workout three times a week.