noun
- A yogic breathing technique involving controlled inhalation, exhalation, and breath retention to regulate the flow of vital energy.
Usage: From Sanskrit; commonly used in yoga and Hindu philosophy; Often spelled 'pranayama' in English
Examples
- She practiced pranayam every morning to calm her mind before meditation.
- The yoga instructor taught us several pranayam techniques to improve our breathing.
- Regular pranayam can help reduce stress and increase oxygen flow to the brain.
- He learned pranayam as part of his comprehensive yoga training.
- Pranayam is considered an essential component of traditional Hatha yoga.