noun
- A system of breathing exercises and techniques in yoga, used to control and regulate the breath and vital energy.
Usage: From Sanskrit; commonly used in yoga and wellness contexts; Often capitalized when referring to the formal practice
Examples
- She began her yoga class with pranayama to calm her mind before the physical poses.
- Pranayama is considered one of the eight limbs of classical yoga.
- The instructor taught us several pranayama techniques, including alternate nostril breathing.
- Regular pranayama practice can help reduce stress and improve lung capacity.
- Many meditation practitioners use pranayama as a foundation for deeper spiritual work.